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Laguna Seca
Saturday 10th October
- A. Christodoulou
- A. Ardoin
- A. Krohn
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Fitness
I get up and I’m ready for breakfast at 7am everyday. Afterwards I go straight to the gym to begin my daily workout for 8.30am. If there is no testing in the week or racing at the weekend I have a Monday to Friday routine. I take my fitness very seriously because it keeps me on top of my game. Once I am finished from the gym I head to work for 12 and normally finish at 7pm.
Gym Routine
- Monday – Chest and Triceps
- Tuesday – Cardio vascular
- Wednesday – Back and biceps
- Thursday – Legs and abs
- Friday – Cardio vascular
Personal Trainer
Steve Froggatt – Ex-England Footballer
Here are some of my fitness statistics.
Fitness achievements
- 5 km run – 23minutes
- 500 m row – 1min 43 sec
- 1000 m row – 3min 54 sec
- Press ups in a minute – 82 reps
Body Facts
- Body fat – 11%
- Weight – 64 kg (10 stone)
- Body mass index – 21.1
RSS Race Feed
The 2009 season has now concluded. Stay tuned for information on where Adam will be racing in 2010!
Browse last seasons race events with the track browser.
